Impact Health Physio

Sports Massage

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Sports massage is a hands-on treatment that focuses on muscles and soft tissues affected by

physical activity, training, or repetitive load. Within physiotherapy practice, sports massage is

used to help manage muscle tension, reduce discomfort, and support movement and recovery.

It may be appropriate for both active individuals and non-athletes experiencing muscle

tightness or soreness related to work, sport, or daily activities. Sports massage is typically

used as part of a broader physiotherapy approach and is combined with exercise, movement

advice, and self-management strategies.

 

Is sports massage only for athletes?

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No. Sports massage can be helpful for anyone experiencing muscle tightness, soreness, or

stiffness, regardless of sporting level.

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Is sports massage painful?

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Pressure can range from gentle to firm depending on the area being treated and your

tolerance. It should not feel excessively painful, and pressure is always adjusted to the

individual.

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How often should I have sports massage?

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Frequency varies depending on symptoms, activity levels, and goals. Your Physiotherapist

will advise based on clinical assessment rather than a fixed schedule.